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Reduce bloating and inflammation. Help kick start weight loss. Healthy glowing skin. Relives gas, indigestion, Constipation. Remove toxins from blood, colon, liver. Help heal candida & yeast infection. Re-establish healthy gut flora. Strengthen your immunity. Increase serotonin levels. Reduce aging free-radicals, Enhance energy, concentration, sleep. 1. Assemble Assemble the pot by inserting the pipe into the pot, as shown in the photo above. The best place to take is the bathroom. 2. Fill pot Wash out the pot a couple of time and then pour 1000 ml of clean lukewarm water in your pot. 3. Lubricate Lubricate the tip of the catheter pipe with natural coconut or olive oil. 4. Placement Place the pot on a high self - it needs to be higher then your butt. 5. Injection Knee down on the floor. Bend down with your butt in the air and head on the ground. Insert the pipe in your large intestine about 2 inches. Hold the tip of the pipe with one hand so it doesn`t fall out. Use the clamp to control the intensity of w